Stuff to read while chillin on Sunday – 2/12/12

Today I’m off to check out the cars at the Chicago Auto Show.  I always enjoy going to these shows to check out the concept cars, the marketing and display layouts, and of course learning all I can from the booth girls.  Vrrooom!

So here’s today’s list of good reads of the week!

Hydration Challenge – Burnham Coaching

Are you in a constant state of dehydration? Yes, you are.  Check out the facts and symtoms of not having enough water and take the challenge!  I started this myself, and can’t freakin stop peeing!  But its good for you, will make you feel better and perform better.

Inside the cult of Cross Fit – Grant Stoddard

Funny timing that I came across this article on yahoo health news about the day after I wrote this article on my thoughts on crossfit.  Here’s just a different perspective from someone who has gone to “the box”.  Like I said in my post, I have nothing against people wanting to be healthy.  My issues lie with people who are “coaching”, letting people keep bad form while they toss around heavy weights.

Healthier Food Options: Natural Sweeteners for Your Desserts - Cara Lyons

As someone with a HUGE sweet tooth, I’m always on the lookout for healthier ways to enjoy my sweets.  Glad Cara posted this article on Cressey’s site this week; I’ll be giving these a try soon!